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About Me

I have been teaching yoga continuously for almost 10 years. I hold a Level III certification from YogaFit as well as a 50-hour teacher training from Principle-Based Partner Yoga™. I currently teach two classes a week blending individual and partner yoga practices. I also am a regular practitioner of antigravity and Acro Yoga. I believe that all people are whole, complete and perfect. By being in connection – with ourselves, with other people, and with the divine – we get in touch with who we truly are.

Ancient India

Yoga (Sanskrit)

Yoga is a generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. Yoga is a Sanskrit word which means "union" and is interpreted as "union with the divine". One of the most detailed and thorough expositions on the subject is the Yoga Sūtras of Patañjali, which defines yoga as "the stilling of the changing states of the mind" Sanskrit.

Terminology

In Vedic Sanskrit, the more commonly used, literal meaning of the Sanskrit word yoga which is "to add", "to join", "to unite", or "to attach" from the root yuj, already had a much more figurative sense, where the yoking or harnessing of oxen or horses takes on broader meanings such as "employment, use, application, performance" (compare the figurative uses of "to harness" as in "to put something to some use"). All further developments of the sense of this word are post-Vedic. More prosaic moods such as "exertion", "endeavour", "zeal" and "diligence" are also found in Epic Sanskrit..

Purpose

Generally put, yoga is a disciplined method utilized for attaining a goal. The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which it is conjugated. In Shaiva theology, yoga is used to unite kundalini with Shiva. Mahabharata defines the purpose of yoga as the experience of Brahman or Ātman pervading all things.

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Classes

Schedule

02 OCT 2013

6.30pm - 7.45pm - 201 W. Cottage Ave, Sandy, UT - Walk-Ins Welcome! This is a unisex class open to all be you novice or expert also teens, pregnancy, middle and advanced years.

09 OCT 2013

6.30pm - 7.45pm - 201 W. Cottage Ave, Sandy, UT - Walk-Ins Welcome! This is a unisex class open to all be you novice or expert also teens, pregnancy, middle and advanced years.

16 OCT 2013

6.30pm - 7.45pm - 201 W. Cottage Ave, Sandy, UT - Walk-Ins Welcome! This is a unisex class open to all be you novice or expert also teens, pregnancy, middle and advanced years.

23 OCT 2013

6.30pm - 7.45pm - 201 W. Cottage Ave, Sandy, UT - Walk-Ins Welcome! This is a unisex class open to all be you novice or expert also teens, pregnancy, middle and advanced years.

30 OCT 2013

6.30pm - 7.45pm - 201 W. Cottage Ave, Sandy, UT - Walk-Ins Welcome! This is a unisex class open to all be you novice or expert also teens, pregnancy, middle and advanced years.

06 NOV 2013

6.30pm - 7.45pm - 201 W. Cottage Ave, Sandy, UT - Walk-Ins Welcome! This is a unisex class open to all be you novice or expert also teens, pregnancy, middle and advanced years.